If you ever feel on the edge and like you might do something to hurt yourself, then I would urge you to talk to someone. Anyone you feel close enough to. You might have family, close friends, a carer or even a named nurse or psychiatrist. Sometimes we truly feel like we have no one to talk to and if that’s the case then there are a number of fantastic organisations whose sole purpose is offer quality support to people in need.
You’ve probably heard of Samaritans. They are there round the clock, 24 hours a day, 365 days a year. You can call them on 116 123. They offer support for anyone who needs a safe space to talk. Also their number is free to call.
www.mind.org.uk offer information on many mental health issues and suicidal feelings. For an online community try signing up to Elefriends, which is run by Mind for people to talk about mental health. I’m a member and it helps me see that i’m not alone. I’ve even posted a link to my blog there which was well received.
www.7cups.com is one of the largest online emotional support sites. You can sign up to talk to one of their friendly trained listeners. There are short online courses in mindfulness and other coping mechanisms. There are also moderated group chats if you’re feeling social.
And last but not least The NHS. We can’t forget about that one. If you’re feeling like you might act on your urges then please get yourself to your nearest A&E. If you can’t get there then call 999 - remember that feeling suicidal is an emergency. Your life matters.
Out of Darkness. Xx
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